Online Exercise


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How to Sign Up

Just pay your membership (1, 3, or 6 weeks) into the shopping cart above and you will receive an email confirming your membership. You will also be asked a number of questions to help setup your first programme.

Online Exercise Membership

We can now offer a personalised online exercise routine prescribed specifically for you by masters qualified exercise physiologists.

Exercise anywhere, anytime
Convenient, private and flexible
Personalised programme
A fraction of the cost of training face-to-face
Our exercise physiologists have expertise in helping clients in chronic pain and those with repetitive injuries.
We access the largest online Exercise Prescription system anywhere:
2,000+ exercises and stretches
4,000+ photos – No line drawings or computer animations
1,200+ video clips

Sample Pages and Streaming Video

Please view our sample pages below to see how we can help you achieve your goals

The Exercise Detail page (left image) provides a clear set of exercise instructions. This includes exercise purpose, benefits, and muscles involved.

Streaming video can also be viewed by clicking on the image to the right.



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