“Thank you for your assessment and corrective exercise programme. Seeing how wonky I was in video/photos and the measurements was really informative. It also gave me clear goals to aim for and appealed to my visual learning style.
The 1:1 sessions were great and helped me learn the correct way of moving, strengthening and re-learning the correct muscle patterns. It was a very thorough process with a holistic low-key and fun approach. I feel that your programme and methods enabled me to make significant progress, which was awesome.
Prior to starting I had plateaued and thought this might be as good as I get, so I am really stoked with the improvements. Thanks again – you are all very good at what you do.
30 July 2005