Having lived with low-level but increasingly painful lower back and left groin pain for a long time, I’d noticed a real downwards slide over the last two years. I was constantly ‘managing’ my movements to prevent spasms but this in turn was creating other problems.
I heard about BodyLab when I was working in Wellington. Within a week or two of following Brendan’s rehabilitation program, the spasms stopped and after a couple of months, the strength in my core and lower-back has returned. I feel more powerful and confident in my lower back than I’ve done in years.
I live in Sydney and have crossed the Tasman for this guy!