Your appointment after the initial assessment is to learn how to do your corrective exercise programme design. We go through each exercise with you and take photographs of each one as you do it.
We teach you about exercise technique and exercise terminology such as sets, reps, tempo, and rest periods.
At the end of your session you receive a copy of your written programme and a copy of your photographs with exercise names after each one.
If you choose to do the programme from home we may recommended one or a few pieces of equipment eg. a swiss ball, a foam roller. BodyLab stocks all the items should you want to purchase them. If you need anything at a later stage our online shop can also be a convenient way of getting an item.
Cost $98 (incl GST), usually one hour