Ingredients (serves 6)

Quantity

Ingredient

Alkaline Forming

Acid Forming

2 tbsp

Olive oil

Low

1

Fresh red chilli, seeded and sliced

Low

¼

Cabbage, roughly chopped

Medium

150g

Snow peas (or green beans if not in stock)

Low

½

Cauliflower, cut into small florets

Medium

1

Head of broccoli, cut into small florets

Medium

1 cup

Coriander leaves, chopped, to garnish

Low

1

Carrot (optional)

Low

Directions 

Heat a wok until very hot, add the oil and swirl to coat.  Add the chilli first and stir-fry for 20 seconds.  Then add the cabbage and stir-fry for 1 minute.  Then add all other ingredients and cool for a further 2 minutes.  Garnish with the coriander leaves.