Worrying Trends in Low Back Pain
  • Fit to Drive Your Desk ?
Leg Length and Pelvic Height Differences..
  • Leg Length and Pelvic Height Differences..

    I would like to say that 1 out of 10 people have this issue but it’s more like 3 out of 5. It can be the source of back and neck pain and the source of inefficient cycling or running. The skeleton has to work against gravity 24 hrs a day and this applies whether you are sitting on a bike, standing or running.

Cardiovascular Drift…

If you monitor your intensity with heart rate you need to know about this. Feedback from your heart rate monitor can make you think you are working harder than you actually are. If you were off for a long ride or run at a constant effort or workload your heart rate can drift up after 10 to 15 mins.

  • Cardiovascular Drift…
Chronic Pain…
  • Chronic Pain…

    Pain is a very effective alarm system that functions to warn the body of damage or potential damage and to promote healing by limiting movement of the effected area. It is a combination of sensory – the touch part (eg cutting, crushing, burning), and emotional (the unpleasantness of pain) factors, and is controlled by the nervous system locally with strong influence from the brain.

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